Dr. Dennis Claire's Favorite Footwear for Hiking
My favorite sock is INJINJI. They are wicking fiber-toe socks. They help cut down on blisters between toes, help mobilize toes and engage intrinsic musculature while wearing. I’ve had good luck keeping patients with Raynauds syndrome comfortable in these, in combination with shoes with a wide-toe box. They make everything from very thick to thin socks, no-shows, and even compression socks!
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FOOT STRENGTH, BALANCE AND STABILITY
It was wonderful to see a recent article on the Apple news feed “5 Foot and Ankle Exercises to Improve Your Balance and Stability” by Rajpal Brar. The foot is often neglected from a muscular perspective. It would be exceedingly rare to even hear your podiatrist speak of muscular strength, but not at From the Ground Up Podiatry!
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